I have over 15 years of experience in the fitness industry. My achievements in the last five years include:
- Number one personal trainer of the Region for the biggest organisation in the UK.
- Personal trainer of the month for Hapori personal trainer systems.
- Ambassador of reflex nutrition the forefront of sports Nutrition.
- Making good business contacts around Scotland so that Future Fitness Group has the support of over 20 businesses.
My training philosophy is simple and yet very effective. Take small steps and be consistent. Every day, every week, every month, you can chase personal growth. Getting stronger, faster and more successful takes focus. It’s a daily ritual based around hard graft and discipline. This mindset pervades every aspect of my own life. If you too want to see growth, come and graft with me. Sometimes training, like life, gets tough. When it does – give it all you’ve got and rise above it! Realise your potential and go after it!
With all clients, I first run over personal and family medical history, watch and assess fitness level, and monitor motor and sensory functions. Then I work on building a personal program designed to meet your abilities, weaknesses and strengths. We work on setting and smashing your goals. My techniques are tried and tested and will get you where you want to be!
My motto is, it’s nice to be nice. It’s all good with a cheeky smile.