Profiles

About

Dave

Name: Dave
Phone: 07584 676 888
Email: f[email protected]

Areas of Expertise

  • Bespoke plan for your natural shape and lifestyle

  • Body confidence

  • Body fat reduction/weight loss

  • Functional specialist

  • Injury prevention and rehabilitation

  • Muscle tone and development

  • Nutritional guidance

  • Persistent motivation

  • Postural analysis and plan to correct through core training (back care)

  • Sport-specific training

  • Strength and conditioning

 

Profile

I have over 15 years of experience in the fitness industry.  My achievements in the last five years include:

  • Number one personal trainer of the Region for the biggest organisation in the UK.
  • Personal trainer of the month for Hapori personal trainer systems.
  • Ambassador of reflex nutrition the forefront of sports Nutrition.
  • Making good business contacts around Scotland so that Future Fitness Group has the support of over 20 businesses.

My training philosophy is simple and yet very effective. Take small steps and be consistent. Every day, every week, every month, you can chase personal growth. Getting stronger, faster and more successful takes focus. It’s a daily ritual based around hard graft and discipline. This mindset pervades every aspect of my own life. If you too want to see growth, come and graft with me. Sometimes training, like life, gets tough. When it does – give it all you’ve got and rise above it! Realise your potential and go after it!

With all clients, I first run over personal and family medical history, watch and assess fitness level, and monitor motor and sensory functions. Then I work on building a personal program designed to meet your abilities, weaknesses and strengths. We work on setting and smashing your goals. My techniques are tried and tested and will get you where you want to be!

My motto is, it’s nice to be nice. It’s all good with a cheeky smile.

    About

    Eric

    Name: Eric
    Phone: 07584 676 888
    Email: f[email protected]

    Areas of Expertise

    • Latin and international music-based dance fitness classes – ZumbaTM and Zumba GoldTM
    • Group exercise for Children (aged 7+)
    • Muscle toning and flexibility
    • Workplace mental health and fitness
    • Non-exercise activity thermogenesis (NEAT) FIT Coaching for weight loss and reduce sedentary lifestyle through improving daily movement

    Profile

    I am a Group Exercise Instructor currently working on my Gym Instructor and Personal Trainer qualification.

    My aspiration as a Fitness Instructor is to get people moving and feeling great physically, mentally and emotionally. I do this through fun and energetic dance-based fitness classes to suit the needs of my client groups, which has included Mum’s group, Girl Guides and NHS services. I also work with individual clients using coaching techniques and tools to help them achieve their fitness goal by making small achievable changes to their daily lives with huge impact on their wellbeing over time. I believe that active listening and meeting where clients are at is fundamental in working with them in co-designing a fitness programme that is fun, motivating and works for them.

      About

      Janine

      Name: Janine
      Phone: 07584 676 888
      Email: f[email protected]

      Areas of Expertise

      My Yoga sessions are varied and my approach allows you to have confidence in your own body and its abilities as well as have fun in the process. I teach all levels of Yoga from absolute beginners to more advanced Yogis. The styles I teach are Hatha, Vinyasa, Myofascial Release, Acuyin, Yin and Therapeutic Yoga with each session including elements of breathwork, postures and relaxation and/or meditation.

      Profile

      Coming from a Sport Science background, I have always enjoyed understanding how the body works and I use all my skills in Fitness, Massage, Nutrition and Yoga in nearly all that I do. I used to teach and take part in so many high intensity sessions but when I discovered Yoga, I found that I got everything I needed both mentally and physically from it so decided to train as a teacher and leave my 9-5 job to teach Yoga and massage full time.

      I have performed Massage for over twelve years and worked at some big sporting events over the years which I absolutely love. However, you don’t have to be an athlete to feel the benefits of a Sports or Deep Tissue Massage as I work with most injuries and conditions.

      During a Massage session, a consultation including postural analysis is always performed at the start of your treatment. This may include active and/or passive movements to ensure that I treat you to the best of my ability. Throughout the session, I may use a variety of techniques and pressures to treat aches and pains, sports injuries and chronic conditions as well as pre and post event massage. As part of your aftercare, I may demonstrate or send you links to different strengthening exercises, stretches and techniques to promote your own wellness.

        About

        Pamela

        Name: Pamela
        Phone: 07584 676 888
        Email: f[email protected]

        Areas of Expertise

        • Personal Training
        • Group Training
        • Bootcamps

        Profile

        currently have a level 2 exercise to music qualification. Along with les Mills body attack which is my absolute fav and original reason to get into the fitness profession. I also hold an insanity and piyo certification.
        I have started teaching a range of freestyle classes including bootcamp circuit and body conditioning recently to compliment my range of skills. I’ve always had a passion for fitness and music this is a dream job for me.

        I am also adding to my skills level 2 gym instructor and more exciting level 3 personal training which I can’t wait to get into and start making a difference and helping people.

          About

          Dermot

          Name: Dermot
          Phone: 07584 676 888
          Email: f[email protected]

          Areas of Expertise

          • Health & Fitness
          • Body Building
          • Nutrition
          • Brazilian Jujitsu

          Profile

          Fitness and sports have been a big part of my life since playing pro youth football at a young age. 

          I focus on health and fitness and my interests include bodybuilding to strength and conditioning, to things like nutrition and overall wellbeing. I have moved on from football and now compete at Brazilian Jujitsu. I am very ambitious and determined to get to where I want to be. 

          I am looking forward to and excited about working towards my level 2 gym instructor and level 3 personal  training qualifications which I can’t wait to complete in 2021.

            About

            Jamie

            Name: Jamie
            Phone: 07584 676 888
            Email: f[email protected]

            Areas of Expertise

            • Personal Training
            • Body Attack
            • Body Balance
            • Body Pump
            • Aqua Classes
            • Freestyle Classes
            • Circuit Classes

            Profile

            I am a gym class instructor I started my fitness journey back in 2015 after was convinced to do my level 2 exercise to music qualification. After that I started training in my favourite Les Mills programs of which l currently hold 5 including Body Attack, Body Balance, Body Pump, Les Mills Barre and Sh’bam. I am able to do circuit classes, freestyle classes and aqua classes. Currently training in my level 2 gym instructor and level 3 personal trainer qualification for 2021

              About

              Colin

              Bruce

              Name: Colin
              Phone: 07584 676 888
              Email: f[email protected]

              Areas of Expertise

              • Bespoke plan for your natural shape and lifestyle
              • Body confidence
              • Body fat reduction/weight loss
              • Functional specialist
              • Injury prevention
              • Muscle tone and development
              • Nutritional guidance

              Profile

              As a PT my role is to educate my clients that fitness doesn’t need to be daunting. Improved body composition, weight loss, and increased muscle mass are the main goals for most of my clients, I help them achieve these goals by focusing on the bigger picture, overall health and well-being. We focus on improving long term health by identifying those bad habits we all have and managing them, whilst building new habits that support physical and mental health. The key to long term wellbeing is a change in mindset and the right tools to support change. Here at FFG we take pride in supporting our clients on their fitness journey so if you want to start making that change, get in touch.